Personal Training • Weight Management • Pilates • Seniors' Fitness
Based in Fremantle, Western Australia
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CALL NOW: 0466 584 467
Latest News & Articles
Fitness myths debunked
Thursday, 7 March 2013
There are dozens of myths about exercise. We debunk some of the most common.
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Six ways to stick to your New Year's fitness resolution
Sunday, 13 January 2013
We're half way through January and the enthusiasm you had for your new fitness regime at the beginning of the month is beginning to wane. Christen Pears shares her tips for staying motivated.
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Beach training - take it outside
Friday, 9 November 2012
Make the most of the fine weather and take your workout onto one of WA's beautiful beaches.
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Skinny versus healthy
Saturday, 6 October 2012
Why do we associate being thin with being healthy? The two are often mutually exclusive, says Christen Pears
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Running for fitness
Monday, 10 September 2012
Running is one of the cheapest and easiest ways to get fit and with spring upon us, there's no better time to get started, says Christen Pears.
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To stretch or not to stretch?
Monday, 6 August 2012
Stretching is essential for a balanced body and should form an integral part of your fitness programme, says Christen Pears
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Partner workouts - twice the fun
Monday, 2 July 2012
If you're struggling to stay motivated or are simply bored with your routine, an exercise buddy may be just what you need.
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Winter workout tips
Monday, 4 June 2012
Simple tips to help you stay fit and healthy during the colder months and ward off winter weight gain
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Personal Training
Personal Training - one-on-one and small group training.
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Weight Management
Weight Management - nutritional advice and coaching to help you achieve your weight loss goals.
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Pilates
Pilates - strengthen and stretch your body with our contemporary matwork lessons.
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Seniors' Fitness
Seniors' Fitness - specialist in fitness for the over-50s including Heartmoves classes.
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