http://indigopersonaltraining.com.au/news-articles/getnewsrssfeed.aspx?cid=56Wed, 22 May 2013 07:20:13 GMTWed, 22 May 2013 07:20:13 GMTMintox News BlogMintox Bloggerhttp://indigopersonaltraining.com.au/news-articles/article/Fitness myths debunked.aspxThere are dozens of myths about exercise. We debunk some of the most common.Thu, 07 Mar 2013 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Six ways to stick to your New Year's fitness resolution.aspxWe're half way through January and the enthusiasm you had for your new fitness regime at the beginning of the month is beginning to wane. Christen Pears shares her tips for staying motivated.Sun, 13 Jan 2013 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Beach training - take it outside.aspxMake the most of the fine weather and take your workout onto one of WA's beautiful beaches. Fri, 09 Nov 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Skinny versus healthy.aspxWhy do we associate being thin with being healthy? The two are often mutually exclusive, says Christen PearsSat, 06 Oct 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Running for fitness.aspxRunning is one of the cheapest and easiest ways to get fit and with spring upon us, there's no better time to get started, says Christen Pears.Mon, 10 Sep 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/To stretch or not to stretch?.aspxStretching is essential for a balanced body and should form an integral part of your fitness programme, says Christen PearsMon, 06 Aug 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Partner workouts - twice the fun.aspxIf you're struggling to stay motivated or are simply bored with your routine, an exercise buddy may be just what you need.Mon, 02 Jul 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Winter workout tips.aspxSimple tips to help you stay fit and healthy during the colder months and ward off winter weight gainMon, 04 Jun 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Pilates for Seniors.aspxCreate the lean, strong and flexible body you've always dreamed of with our new Pilates matwork classes at Cockburn Seniors Centre.Wed, 02 May 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Common reasons why you're not losing weight.aspxYou appear to be doing everything right but the scales are stuck. Christen Pears looks at some of the most common reasons people struggle to lose weight.Tue, 03 Apr 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Interval training - fast workouts, fantastic results.aspxInterval training burns fat, boosts fitness and gets fast results. Christen Pears explains the basicsThu, 01 Mar 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Beat the heat and stay safe during exercise.aspxWith the current spell of hot weather you may be finding exercise a challenge. Exercising in hot weather puts extra stress on your body but providing you take sensible precautions you can still train safely outdoors.Wed, 25 Jan 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/SMART goal setting.aspxWorried about sticking to your New Year's fitness resolution? Setting SMART goals can help.Mon, 02 Jan 2012 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/How to survive the silly season.aspxEven the most devoted fitness fanatic can find it a struggle to say in shape during the festive season. Follow our simple advice to help beat the festive bulge.Mon, 12 Dec 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Give the gift of fitness this Christmas.aspxHelp friends and family take the first step towards health and fitness this Christmas with an Indigo Personal Training gift voucher.Sun, 20 Nov 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/How to keep in shape on your hols.aspxGoing on holiday shouldn't be an excuse to let your fitness regime slip. Christen Pears shares her tips for staying in shape when you're travelling. Sat, 22 Oct 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/The benefits of exercising outdoors.aspxNow spring is officially here why not add variety to your workout and challenge yourself with an outdoor training session?Mon, 03 Oct 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Wellbeing Day at Fremantle Women's Health Centre.aspxCome and learn about maintaining good mental health and have some fun!Mon, 26 Sep 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Introducing 40+Fit - a new six-week programme for women over 40.aspx40+Fit is a six-week programme specifically for women over 40. Designed to help you achieve results now, 40+Fit will also build a firm foundation for your future health and fitness. Tue, 02 Aug 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Fitness FAQ.aspxWeights or cardio? Which supplements? Crash diets? Personal trainer Christen Pears answers some of the most commonly asked fitness questions.Fri, 01 Jul 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Metabolic Jumpstart coaching now available.aspxLose weight and make the switch to nutrient-rich eating with Matt O'Neill's Metabolic Jumpstart. Coaching is now available from Indigo Personal TrainingWed, 01 Jun 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Go Red for Women and reduce your risk of heart disease.aspxHeart disease is thought of primarily as a men's health problem but it is the biggest killer of women in Australia. Find out how regular exercise and healthy eating can reduce your risk. Mon, 23 May 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Pilates special offer - save $75.aspxHave you ever wanted to try Pilates? Well, now is the perfect time. Throughout May we are offering you the opportunity to buy five one-on-one Pilates lessons for just $300.Sun, 01 May 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Exercise to beat stress and anxiety.aspxWhen it comes to stress, exercise really can be the best medicine, says Christen Pears. Mon, 11 Apr 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/NEW! Indigo PT's private studio now open in East Fremantle.aspxIndigo Personal Training is proud to announce the opening of our new PT studio in East Fremantle.Fri, 01 Apr 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Understanding weight loss.aspxWeight loss pills and fad diets seem to offer a quick fix but research shows that 95 per cent of dieters regain the weight they lost within one to five years. Understanding the mechanicsm of weight loss is key to long-term success, as Christen Pears explains.Thu, 03 Mar 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Fitness for function and fun.aspxFor many people, fitness is a chore, something only to be undertaken when they want to lose weight. But there is much more to exercise than simply shedding kilos, says personal trainer Christen Pears. Mon, 07 Feb 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/New Year Special - shape up and save 25 per cent on our regular rates.aspxTake the first step towards a healthier 2010 with an Indigo Personal Training kick-start programme. Discount packages are available now.Sat, 01 Jan 2011 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/NEW - women-only outdoor training.aspxLose weight, get fit and have fun with our new women-only group fitness sessions.Wed, 17 Nov 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Spring into Summer with Indigo Personal Training.aspxIndigo Personal Training's new Spring into Summer packages will enable you to shape up for summer and save 25 per cent on our regular rates.Fri, 01 Oct 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Why it's hot to cool down.aspxSpending as little as 10 minutes cooling down at the end of your workout can help your body recover faster and perform better the next time you train, says Indigo Personal Training's Christen Pears.Mon, 13 Sep 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/An Introduction to Pilates.aspxPilates improves breathing, core stability and strength, as well as flexibility and posture. Tue, 17 Aug 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Six-week Pilates Beginners' Course.aspxLearn the fundamentals of Pilates with Indigo Personal Training's six-week Pilates beginners' course.Wed, 11 Aug 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Heartmoves demonstration this weekend.aspxCome and see what Heartmoves is all about at Cockburn Seniors Centre's Community Open Day.Mon, 26 Jul 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Nutrition for beginners.aspxWhen it comes to losing weight and staying healthy, good nutrition is just as important as exercise. Christen Pears explains the basics.Fri, 23 Jul 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Fighting Fit.aspxBoxing is one of the most effective and fun ways to get fit and tone up. Mon, 21 Jun 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/New Heartmoves classes begin in June.aspxStarting in June, Indigo Personal Training will be holding two additional Heartmoves classes at Cockburn Seniors Centre.Mon, 24 May 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Join Heartmoves for a healthy heart.aspxThis year Heart Week takes place from May 2nd to 8th. Do your bit for your heart and join one our Heartmoves classes. Thu, 29 Apr 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/A beginner's guide to functional training.aspxFunctional training has become a buzz phrase in the fitness industry recently but what does it mean and should you be doing it? Christen Pears explains the basics. Mon, 22 Mar 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Complimentary fitness event - introduction to strength training.aspxDo you want to know more about strength training? Then sign up for Indigo's free strength training evening at lululemon athletica's Cottesloe showroom later this month.Wed, 03 Mar 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Indigo Personal Training introduces the TRX.aspxSuspension training, one of the hottest new fitness trends, has arrived in Fremantle. Fri, 12 Feb 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Overtraining - are you at risk?.aspxIf starting a new fitness regime was one of your New Year's resolutions, chances are you're training hard but are you overtraining? When it comes to exercise, rest and recovery are just as important as working out. Mon, 11 Jan 2010 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Get active to help beat diabetes.aspxNew research predicts that the number of Australians with type 2 diabetes will almost double over the next 40 years. Regular exercise can help ward off the onset of diabetes and assist in the management of the disease. Diabetics can ensure they stay safe while exercising by following these simple guidelines. Thu, 19 Nov 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/NEW! Women only group fitness training.aspxLose weight, get fit and have fun with Indigo Personal Training's new women only group fitness sessions.Sat, 14 Nov 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Skipping - not just for kids.aspxFor blasting calories, boosting fitness and having fun, skipping is hard to beat. Tue, 03 Nov 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/The Summer Shape Challenge.aspxTransform your body in just 10 weeks with Indigo Personal Training's Summer Shape Challenge. Get the results you've always wanted for only $40 per week.Tue, 15 Sep 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Exercise programming for beginners.aspxPutting together a training programme doesn't have to be complicated, as Christen Pears explains.Tue, 21 Jul 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Fit Forever - fitness and weight loss for the over 50s.aspxIndigo Personal Training is launching a new fitness package specially-designed for the over 50s. Book before July 31st to receive your FREE weight loss bonus valued at $250.Fri, 19 Jun 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Press release - Heartmoves launches in Fremantle.aspxThe Heart Foundation is bringing its Heartmoves exercise programme to WA. Indigo Personal Training's Christen Pears was one of the first fitness leaders in the state to train as a Heartmoves leader and will be launching two classes next month.Tue, 21 Apr 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Core training explained.aspxCore training is now a common term in the fitness industry but what does it actually mean and how do you achieve a strong core? Christen Pears investigates.Wed, 18 Mar 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Press release - Take your fitness to the next level with the BOSU Balance Trainer.aspxHow would you like to improve your balance, co-ordination and core strength while boosting your cardiovascular fitness, building muscle and having fun? The BOSU Balance Trainer does all of the above. Sun, 08 Feb 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Book now - Kick-start packages available for two more weeks only.aspxDue to popular demand, we have extended the booking period for our New Year Kick-start packages but hurry - this fantastic offer ends on February 15. Fri, 30 Jan 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/An introduction to cardiovascular training.aspxCardiovascular exercise is an essential element in any training programme. Christen Pears explains the basics.Thu, 22 Jan 2009 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Weight training and women.aspxMany women avoid resistance training because they're afraid of becoming too bulky but working with weights has many health benefits.Wed, 12 Nov 2008 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Special introductory offer .aspxTo celebrate our launch we are offering a $20 discount on your first session.Tue, 04 Nov 2008 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/Press release - New personal training company launches in Freo.aspx A new personal training company is empowering Western Australians to take control of their own fitness and wellbeing.Sun, 02 Nov 2008 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/An introduction to weight management.aspxReaching and maintaining a healthy weight can be a struggle but with a little knowledge it is possible to succeed.Thu, 23 Oct 2008 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/A personal perspective on personal training.aspxIn the search for an exercise regime that worked Indigo owner Christen Pears swapped her career in the media for the fitness industry. She charts her journey from journalist to personal trainer.Fri, 19 Sep 2008 00:00:00 GMThttp://indigopersonaltraining.com.au/news-articles/article/How to get motivated and stay that way.aspxWhen it comes to exercise getting motivated isn't always easy as Indigo owner Christen Pears discovers. Fri, 19 Sep 2008 00:00:00 GMT